Colorado Health Care

Testosterone is a male sex hormone, but does grow body hair, mustache and beard, is also the cause-oddly-the loss of head hair.

In the scalp, by binding to receptors in hair follicles orders them to stop their function. These follicles do not work continuously but every so often take a break.

In a span of 3 to 5 years ago grow hair, about a 1 cm. per month, is what is called the anagen phase, then starts the transition or catagen and then telogen phase of inactivity or that last approximately three months and during which hair loss occurs, after that the hair follicle returns to its normal activity and begin to develop a new hair.

The one hundred thousand to one hundred and fifty thousand hair follicles containing the scalp does not work at the same pace, some are in the anagen phase, and the other being finalized and the others are at rest, hence the importance of this process to achieve an understanding of the causes and arrive at an effective treatment

Most common causes:
Poor nutrition: It found that a diet deficient in minerals, vitamins and protein is important causal for hair loss, although the symptoms of an inadequate diet are not felt immediately in the hair, it needs a long time to see its effects this, once the reserves are depleted in the body.

PREVENTION:

*Increase your intake of proteins: incorporate or increase the proportion of meals with red meat, white meat and fish. Milk, egg and cheese are also helpful. Soybeans and soy milk can be useful for those who do not eat meat or dairy products.

*Eat more iron and other minerals: chard, lettuce, spinach and other green leafy vegetables are a good supply of iron, and other important minerals for the hair (such as zinc and selenium).

*Take vitamins and amino acid complex: there are special preparations with B vitamins, pantothenic acid and essential amino acids (cysteine, cystine and methionine). One or two tablets daily for three to six months can effectively reverse hair loss.

Stress: Studies show that stress causes hair loss, so the importance of avoiding emotional tension especially in people suffering from hair loss.

*Relaxation techniques to relieve stress and visualization are essential to rebut the damaging effects that produce emotional tension.

*Choosing the right shampoo for every hair type and wash it often helps keep it healthy, shiny and easy to comb, conditioners are also effective, the freely dried with a towel and detangle with fingers only prevented from falling.

We need to ask our doctor when hair loss is accompanied by itching, change in texture and color when hair is lost not only hair but also other body parts when the loss is accompanied by fatigue, weakness, nervousness , lack of appetite, loss of concentration, slowed reflexes, dry skin or rough, is that we are facing various tables that may be due to bacterial infections, anemia, symptoms of hyperthyroidism or hypothyroidism, etc.

Tags: Causes of hair loss, Hair Loss, hair loss prevention, hair loss treatment, tips for hair loss