Colorado Health Care

Snack between meals is one of the most common habits in our diet. The long periods of time between each intake can make you see the hunger and develop bad habits. But is it beneficial or harmful the habit of eating between meals?

1. Why pica between meals?
Meals. It is recommended to make five meals a day. There are many reasons why people bite between meals. It may be because of boredom, one of the most common causes, especially at work. Sometimes anxiety, which also leads to this custom. However, in most cases, the problem begins to follow a proper diet just in time too long between meals or low carbohydrates, fiber, etc..

It recommends five meals: breakfast, midmorning, lunch, snack and dinner. Respecting all, it’s hard to be hungry between them and not have to fall into this pernicious temptation.

2. Negative effects of pecking
Obesity. One of the consequences of not having control over food. The pecking behavior is one of the most harmful to the body, since in most cases the food you eat is very unhealthy.

The reasons for their adverse effects on the body are lack of control we have over the amount of food ingested in food because we know how much we are using, and the feeling of dissatisfaction: biting hunger back then and we feel have not eaten anything.

Furthermore, with this habit, he enjoys very little food, since eating mechanically. This promotes obesity and long term can cause other major problems such as cardiovascular disorders.

3. Benefits snack between meals
Most experts feel that the habit known as stinging has negative consequences, but may be beneficial to the body for several reasons. Eat moderately every 3 to 4 hours still active metabolism, increasing the total caloric expenditure of the body. What counts is the total daily calories, which can be divided into meals you want.

Also, have a snack when hungry can avoid eating more at the next meal. But this habit should be monitored as much as the other meals.

4. What foods are eaten?
Foods that are more likely to consume are those known as snacks, potato chips and the like that have a high calorific value and are high in fat.

Also, are often accompanied by high-calorie beverages like soft drinks or beer. A soft drink and fries make up more than 600 calories, they can have a steak of 120 grams. Olives, one of the most common snack bars also have a high calorie level.

By midmorning, in most cases, are used to coffee and pastries, foods that can unbalance a diet. The chocolates and cookies are also among the products that we turn when we feel hungry between meals. If you vary between them, alternating these products with healthier, balanced diet can be maintained. The problems come when these foods are always taken.

5. Snack between meals during childhood
Children. They have to eat more to grow, but moderately.  It is important not to get used to snack between meals if you do not want to fall into a disorderly diet. Since childhood, we must choose regular meals and healthy foods. If growth in the body becomes accustomed to eating what you want at any time, this habit will persist into adulthood.

Children need to eat more than people who have completed their development, but always in moderation and eating foods that prevent the development of childhood obesity, one of the disorders that most are increasing in our country today.

6. Who usually fall into this habit?
Some activities cause them to shop more to fall into this habit, especially the workplace, as it is the longest period of time we spend away from home.

There are some professions known as risk professions, as this habit is closely related to the work being performed. The worst affected are the cooks, who must try the dishes they make, the waiters or any person whose business revolves around social relationships, for in this type of event is often used to peck.

In business, it also tends to provide a snack and a drink, which is very harmful in the long run. Also housewives can become a group of risk should not control your diet.

7. Food that can be taken
Foods that are recommended for this habit becomes a healthy habit are:
- Graham crackers
- Puffed rice
- Cereal Bars
- Yogurt
- Fruits: strawberries, bananas, apples, etc..
- Dried fruits: figs, raisins, prunes, etc.
- A large amount of water
- Nuts
- Light Beverages

These foods have the advantage that can be taken both at home and at work and do not require a space for conservation, making it easy to replace and discard the usual buns or chips if you want to maintain a balanced diet and avoiding obesity .

For appetizers, choose instead of the usual chips, you can take mussels steamed, boiled octopus, anchovies in vinegar, dried tuna or anchovies, trying to avoid soft drinks and beer as far as possible.

Tags: bad habit, Benefits snack between meals, eating between meals, eating well, habit of eating, Negative effects of pecking, Snack between meals