There are several studies that revealed that nursing infants may help mothers lose weight how regularly for 12 months after delivery. In the process, a number of hormones is released, and the hormone will help the uterus (womb) to return the body to the original shape and size as before pregnancy.
In pregnancy, the body will gain weight on average 22 to 30 kg.
If you experience this, it is recommended to reduce the weight of 1 kg / week postpartum. But, if the weight gain exceeding 22 to 30 kg, then you are allowed to reduce weight by more than 2 kg / week. But do not forget to pay attention to weight loss does not interfere with the quality and quantity of breast milk.
Although breastfeeding is a natural way to lose weight, you should not rely solely on this way. Perform weight-loss program that supports, such as food consumption and observe appropriate body’s ability to exercise.
So what should you look if you’re currently just given birth and wanted to lose weight?
