From childhood we are taught that we must take a glass of milk every day, because it contains lots of calcium for bones. Maintaining strong bones is not so simple. Physical exercise, especially strength, it is important to prevent osteoporosis. We propose a plan to make your bones as strong, which will dream to retire to risk sports with your grandchildren.
1. Osteoporosis, the great enemy
Sport. Exercise helps strengthen bones. Not only women should worry about maintaining bone density. Although bone loss is identified as a problem that affects women after reaching menopause, in fact, osteopenia or bone loss affects both men and women. No difference between sexes, such as wrinkles.
After a certain age, our bones, joints, skin, hair, brain and other tissues deteriorate. The problem is that women are more likely to have osteoporosis when they reached the menopause by the lack of production of estrogen, and therefore, more socially conscious women to keep the bone that the bone men.
Men are also attacked by the quiet that is eating rodent bones, osteoporosis. From the 45 or 50 years, more men with symptoms of osteoporosis than prostate cancer.
But if both men and women look after the quality of bone from young, we reach the critical age with higher bone density than other people, and with stronger bones and stronger.
