* Fish oil contains fatty acids that are essential for healthy cells
* The body produces its own essential fatty acids – you must get them food and supplements
* Fish Oil promotes better blood flow for a healthy cardiovascular system
* Contribute to a healthy immune system
* Nourishes the joints for comfortable movement
The average modern diet has been called many things, but “heart healthy” is not usually one of them. The sad fact is that most people do not eat enough fish, and is the essential oils in fish that provide the body with omega-3 is necessary to promote balanced cardiovascular health. The body can not produce these “good fats” on their own – which can only be provided by food or dietary supplements such as fish oil. (more…)
