According to the World Health Organization, about 17 million people die from cardiovascular disease. Mexico is estimated that approximately 71 people die per 100,000 population due to heart disease.
A balanced diet and regular exercise are important steps to heart health. Additionally, research shows that people with healthy hearts eat more whole grains as part of a diet low in fat and a healthy lifestyle.
Traditionally it was thought the cereal was healthy to be a rich source of fiber, but is now known as only one component of the grain, fiber alone does not offer all the benefits that whole grains can lead to health. The advantage of the comprehensive cereal fiber, with the first, you get more than just fiber.
The whole grain consists of three elements forming the grain: the bran, endosperm and germ. Whole grain consumption protects the body against many diseases including those of the heart as it contains: antioxidants, vitamins, minerals, complex carbohydrates, and phytonutrients.
Recent studies have shown that increased consumption of whole grain could have enormous public health benefits by reducing the incidence of heart disease. (more…)
