A balanced diet and regular exercise are important steps to heart health. Additionally, research shows that people with healthy hearts eat more whole grains as part of a diet low in fat and a healthy lifestyle.

Traditionally it was thought the cereal was healthy to be a rich source of fiber, but is now known as only one component of the grain, fiber alone does not offer all the benefits that whole grains can lead to health. The advantage of the comprehensive cereal fiber, with the first, you get more than just fiber.

The whole grain consists of three elements forming the grain: the bran, endosperm and germ. Whole grain consumption protects the body against many diseases including those of the heart as it contains: antioxidants, vitamins, minerals, complex carbohydrates, and phytonutrients.

Recent studies have shown that increased consumption of whole grain could have enormous public health benefits by reducing the incidence of heart disease.

Several studies investigate the impact of whole-grain foods in health and conditions including heart disease, stroke and cardiovascular disease.

An analysis of a number of studies indicate that people who consume more whole grains has reduced their risk of heart disease compared with those who have consumed a smaller amount. The grain cereal provides more protection against heart disease that cereal fiber, vegetables or fruits.

These studies also suggest that eating three servings of whole grains per day can have a significant beneficial effect on health.

There are several theories as to how whole grains can help maintain a healthy heart. It is likely that each component of whole grain work together to improve health. Theories include:

· Improved antioxidant status: Antioxidants help protect the body from attack by free radicals – a factor in many diseases including heart disease.
· Plant sterols are known because they reduce blood cholesterol (high levels of blood cholesterol is a risk for heart disease).
• The whole grain is a good source of dietary fiber, resistant starch and oligosaccharides (a short chain of sugar molecules). It has been suggested that these can help reduce cholesterol in the blood.
· Is believed that soluble fiber found in oat bran, for example, helps lower blood cholesterol by increasing cholesterol removal from the body.
• The whole grain is a source of unsaturated fatty acids. These fatty acids have been associated with a reduction in LDL cholesterol.
· Is believed that some elements are food, such as certain fibers, found in whole grains, lower plasma glucose, insulin, and / or plasma cholesterol and triglycerides (triglycerides are the chemical events that There are a lot of fat in the body).
Homepage More studies are on biomarkers relevant to cardiovascular disease and consumption of whole oat cereals associated with improved blood pressure control. These studies suggest that consumption of whole grains can improve factors relevant to cardiovascular disease.
• A class of phytoestrogen content in whole grains called lignans are converted by the human intestine in components, which are absorbed into the bloodstream and are associated with a reduced risk of cardiovascular disease. These findings in men from Finland suggest that higher intake of lignans may contribute to the cardioprotective effect of bran cereal.